Side control is a dominant top position in BJJ and in MMA will sometimes be referred to as side mount. Here, the bottom person is pinned to the ground at […]
Day: August 4, 2020
Why Z-Guard Has Become Popular With It’s Effectiveness In BJJ
Z Guard is a variation of half guard also commonly referred to as the knee shield. The Z Guard name refers to the shape of your leg against your opponents […]
Butterfly Guard – Everything you need to know about BJJ’s most simplistic position
What is Butterfly Guard in BJJ? Butterfly Guard is one of the most common and fundamentally sound guards in BJJ. Popularised by Marcelo Garcia it involves using your legs to […]