Paul Ciatto is a BJJ black belt from Patterson, NY. He began training the gentle art aged 29 and received his black belt at age 43 under Rafael “Formiga” Barbosa. […]
Day: August 24, 2020
How does BJJ change your body? An Honest look at the good and bad
BJJ is a high-intensity and full-body exercise. There are many mental and physical benefits that come from training Brazilian Jiu Jitsu. If you start and train regularly, your body will […]
BJJ Athletes – Christopher Newman Biography Interview
Christopher Newman is a black belt from London, England who currently trains at Fightzone London under Marco Canha. He began training aged 25 and received his black belt at age […]
How to set up an Armbar from side control
The armbar is a staple move used throughout Brazilian Jiu Jitsu. It can be attacked from the bottom via guard, or on top whilst using positions such as side control […]
BJJ Athletes – Arielson Ozama Biography Interview
Arielson Ozama is a BJJ athlete and instructor from the port city Joao Pessoa, Paraiba, Brazil. Now living in Malaysia and training under his good friend Bruno “Bruninho” Barbosa, Ozama […]