When you first hear the term ‘sandbagging’ in Brazilian Jiu Jitsu, you may think it’s some form of sandbag workout training regime like kettlebells. However, sandbagging is actually a term […]
Day: September 25, 2020
Richie Martinez shows Carni shoulder lock from bottom Z Guard
Richie ‘Boogeyman’ Martinez shows a variation of the omoplata/kimura from bottom z guard. Here he clamps down on the nearside shoulder and acts as if entering an omoplata. However, he […]
11 of the best Marcelo Garcia quotes for BJJ
Marcelo Garcia is considered by many as the pound for pound greatest of all time in Brazilian Jiu Jitsu. This belief comes from winning gold at ADCC four times and […]
Everything you need to know about Gracie Barra BJJ
What is Gracie Barra? Gracie Barra is the largest brand of Brazilian Jiu-Jitsu schools in the world. They also offer online courses, seminars and sell their branded products online. At […]