1998 World Cup winner Bixente Lizarazu is a black belt in Brazilian Jiu Jitsu and has competition success to back it up

Depending on what part of the world you’re from you will either call it soccer or football. Regardless, Bixente Lizarazu is widely believed to be one of the left backs […]

Sandbagging in BJJ – what does it mean? An interesting story of hiding your experience

When you first hear the term ‘sandbagging’ in Brazilian Jiu Jitsu, you may think it’s some form of sandbag workout training regime like kettlebells. However, sandbagging is actually a term […]

Richie Martinez shows Carni shoulder lock from bottom Z Guard

Richie ‘Boogeyman’ Martinez shows a variation of the omoplata/kimura from bottom z guard. Here he clamps down on the nearside shoulder and acts as if entering an omoplata. However, he […]