Dorian Lapaj is Albania’s first black belt in BJJ. Here, he shows how to set up a guillotine when the opponent tries to come to the top position. To get […]
Day: October 12, 2020
Mauricio Gomes on why he moved to the UK to teach Brazilian Jiu Jitsu & owning the first UK Gracie Barra gym
Known as ‘The Godfather of British Jiu Jitsu’, Mauricio Gomes is a key figure in UK BJJ and its development. These days, he’s known for teaching alongside his son Roger […]
What Is The Difference Between A Rashguard And Compression Shirt?
Rash guards were originally made available due to the popularity of surfing. The idea of the rashguard was to do as its name says – guard against rashes. By wearing […]
IBJJF 2020 Pan Ams Adult Black Belt results (male & female)
It may be a tough year, but the Pan Ams 2020 did not disappoint and saw the rise in various upcoming grapplers. For instance, it’s been a great year for […]
Dionysis “Denny” Prokopos Biography Interview
Denny Prokopos is a BJJ athlete who was born in San Francisco, California and still resides there running his own gym SFBJJ. He was introduced to grappling at a very […]