Rokas Leonavicius is from Panevezys, Lithuania. He claims “It used to be a very rough city, which partly inspired me to take up martial arts. It also makes me relate […]
Day: October 15, 2020
BJJ warms ups – what to know & how to warm up properly
Whatever your age or ability, warm ups are a key part in Brazilian Jiu Jitsu and always take part before class. Whether it’s a 10 minute routine to relax and […]
When You Should Switch Your BJJ Gym
Switching BJJ gyms is still a somewhat controversial topic. Whilst many in the west and more modern practitioners don’t see a problem with switching, there is still an unspoken loyalty […]
Jeff Glover on his exciting new tournament series, Money on the Mat
Jeff Glover has always been an innovator within the BJJ community which is seen through his flamboyant style. With positions such as donkey guard and his aggressive deep half, he […]