Nicky Ryan has been bulking up recently and his gains are looking phenomenal. The prodigy has also been detailing his workout regime on social media which has been aided by […]
Day: February 25, 2021
Can you choke with the belt in BJJ? Everything you need to know about belt chokes in Brazilian Jiu Jitsu
To advanced practitioners, this question may sound stupid. However, to newcomers of the art, it is a valid question. In Brazilian Jiu Jitsu, we often feel things may be stupid […]
How to do the Mir Lock for BJJ & MMA
The Mir lock is a shoulder and elbow lock that has its roots going as far back to Japanese Ju Jitsu. It was popularized in MMA by Frank Mir. Here, […]
Wesley Snipes – A life long martial artist & BJJ practitioner
It’s no secret that actor Wesley Snipes is also a massive fan of martial arts. Just a glance at his physique proves that he takes training seriously and looks after […]
How Long Does It Take To Recover After BJJ Injuries?
Mike Piekarski is a BJJ black belt and a qualified PT who is a clinical orthopedic specialist. He is a regular on instagram under the handle doctor kickass. In his […]