Marco Lunardini is an Italian grappler who started his training as a teenager and eventually moved to Ireland where he joined the SBG gym. Whilst here, he was training partners […]
Day: April 8, 2021
What is the knee on neck choke?
The knee on neck choke is a submission hold that relates to the knee on belly position. Instead of using your knee on the sternum of the opponent, it is […]