In Brazilian Jiu Jitsu the Armbar is one of the first submissions that people learn. From white belt through to black belt, it’s fundamentally sound and can come quite naturally […]
Day: December 6, 2021
The top 10 most explosive Carlson Gracie quotes
Carlos Gracie was part of a legendary generation of family members in the famous Gracie family. He was also the first Gracie member to break away from the traditional family […]