Rodolfo Vieira blasts IBJJF after sister choked unconscious in match

This week saw Rodolfo Vieira express strong disapproval of the IBJJF for (what he believed to be) extremely poor officiating in his sister’s match. Here, his sister Ana Vieira participated […]

How to do the Flying Arm Bar in BJJ

The flying armbar is an advanced Brazilian Jiu-Jitsu technique that requires speed, agility, and precision. It is a high-risk move and should only be attempted by experienced practitioners under controlled […]

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When to start competing in BJJ

Competing in Brazilian Jiu-Jitsu (BJJ) is a personal decision and can vary depending on several factors, including your training experience, skill level, and personal goals. Generally, it’s a good idea […]

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Grappling Vs. Striking – What is harder to learn

Often when people begin training martial arts, they are torn between striking and grappling. Although you can train both simultaneously, this is a hard ask and requires a lot of […]

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