In a recent Instagram post Braulio Estima tells the story of how he won Europeans 2011 just 2 days before his neck surgery. We do not want to show the […]
How to destroy the Z-Guard by using the Lapel Cradle pass by Braulio Estima
The cradle is a move that originates from wrestling and has also featured in BJJ over the years. It was popularised in Nogi by Robert Drysdale who used it to […]
Everything You Need To Know About The Estima Lock
The Estima lock is a common leglock used at the highest levels of BJJ. The submission is a modified toehold that does not use an arm entanglement to bend the […]
Jay Rodriguez Has No Idea Who Marcelo Garcia Is
In a recent B-Team video, Jay Rodriguez showed just how ignorant he truly was on past legends of BJJ. The 21 year old literally had no idea who Braulio Estima, […]
Is Brazilian Jiu Jitsu drug tested?
Drug testing policies in Brazilian Jiu-Jitsu (BJJ) can vary depending on the organization or competition. Some BJJ organizations or events may have drug testing policies in place, while others may […]
Jake Hadley promoted to BJJ brown belt by Bradley Hill
Last night saw British MMA fighter Jake Hadley extend his record in MMA to 9-1. He did this by defeating his opponent Carlos Candelario with a triangle choke in the […]
The 15 most iconic BJJ photographs ever
When it comes to Brazilian Jiu Jitsu, there are some moments that are immortalized forever. This is when something iconic happens that is also captured by a photographer at the […]
4 Other Sports & Hobbies That Will Help You With BJJ
Believe it or not, there are other ways to get better at BJJ without actually training. This does not mean other martial arts either. Obviously, if you were to train […]
List of all the ADCC Hall Of Fame members
Often referred to as ‘The Olympics for grappling’, ADCC is seen by many as the ultimate prize in BJJ and grappling. ADCC is a nogi competition that is held every […]
Is GSP good at BJJ?
Georges St-Pierre is widely regarded as one of the greatest MMA fighters ever and retired from the sport with a record of 26-2. During this time, he won the welterweight […]