Israel Adesanya mocks Paulo Costa with ‘white belt’ jibe after UFC victory

Saturday saw Israel Adesanya successfully defend his UFC title against challenger Paulo Costa. Before the match, Costa talked about Israel’s supposed lack of Brazilian Jiu Jitsu skills in comparison to […]

How training Brazilian Jiu Jitsu creates powerful habits of discipline for other areas of life

If you’ve been training Brazilian Jiu Jitsu long enough, you will often hear people talk about discipline and the will to train. Not only this, but some people will mention […]

1998 World Cup winner Bixente Lizarazu is a black belt in Brazilian Jiu Jitsu and has competition success to back it up

Depending on what part of the world you’re from you will either call it soccer or football. Regardless, Bixente Lizarazu is widely believed to be one of the left backs […]