Bradley Hill shows his Polaris rear naked choke and how he finished the submission

Bradley Hill shows the rear naked choke that he performed at the UK Polaris Grand Prix. This submission began from an arm triangle that transitioned to the back. Hill then […]

Conditioning for a BJJ tournament – how to do it correctly to win at competition

Brazilian Jiu Jitsu has a strong culture of competition. For instance, many practitioners will compete at some point which is different from most traditional martial arts. Whilst most of these […]