Gordon Ryan has truly been on the offensive in early 2021 with ATOS being the main recipients of his insults. Earlier this week it was Ronaldo Junior, before that it […]
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Nicky Ryan details injury recovery and looks jacked
Nicky Ryan has been bulking up recently and his gains are looking phenomenal. The prodigy has also been detailing his workout regime on social media which has been aided by […]
Can you choke with the belt in BJJ? Everything you need to know about belt chokes in Brazilian Jiu Jitsu
To advanced practitioners, this question may sound stupid. However, to newcomers of the art, it is a valid question. In Brazilian Jiu Jitsu, we often feel things may be stupid […]
How to do the Mir Lock for BJJ & MMA
The Mir lock is a shoulder and elbow lock that has its roots going as far back to Japanese Ju Jitsu. It was popularized in MMA by Frank Mir. Here, […]
Wesley Snipes – A life long martial artist & BJJ practitioner
It’s no secret that actor Wesley Snipes is also a massive fan of martial arts. Just a glance at his physique proves that he takes training seriously and looks after […]
How Long Does It Take To Recover After BJJ Injuries?
Mike Piekarski is a BJJ black belt and a qualified PT who is a clinical orthopedic specialist. He is a regular on instagram under the handle doctor kickass. In his […]
Gordon Ryan calls Ronaldo Junior “As dumb as a rock”
It’s another day, and another case of Gordon Ryan bashing ATOS. This time his attention is towards Ronaldo Junior, who he described as “Dumb as a rock with no direction […]
MMA & BJJ veteran Travis Fulton charged with possession of child porn
Travis Fulton has certainly had a colorful MMA career with an MMA record of 255-54 and has even had a total of 75 boxing fights too. This means he’s had […]
The Ultimate Guide to chaining attacks together in Brazilian Jiu Jitsu
Have you ever heard of the term ‘chaining moves’ or attacks together in Brazilian Jiu Jitsu? For those wondering, the term basically describes the process of putting moves together to […]
Rob Biernacki Biography Interview
Rob Biernacki is a Brazilian Jiu Jitsu practitioner who was born in Europe and lived across the continent as well as Africa and North America whilst growing up. According to […]