Category: Articles

If you’re a veteran practitioner of Brazilian Jiu Jitsu or simply a newcomer, the chances are you’ve heard ‘Oss’ at some point. However, what does this word mean exactly? In […]

If you haven’t heard, then the Jiu Jitsu World League may sound like something out of an old Bruce Lee movie. Although this isn’t the case, it’s actually a pretty […]

When it comes to the BJJ ninja choke, there are roughly two moves that have the same name. This is a strange phenomenon that isn’t the case for most moves […]

Although back control is widely acknowledged as one of the most powerful forms of control and attack in BJJ, less is known about the back triangle. This isn’t to be […]

Earlier in 2021, it was announced that Craig Jones and co would be leaving John Danaher’s tutelage to make their own gym, The B-Team. This was a shock announcement to […]

Founded back in 2008 by Andre Galvao and Ramon Lemos, ATOS HQ had just a handful of Brazilian Jiu Jitsu practitioners in its first class. However, since then it’s fair […]

Ever since the break up of the Danaher Death Squad, there have been two main camps of athletes from this divorce. Gordon Ryan, John Danaher, Garry Tonon and Oliver Taza […]

Mexican ground Karate is a meme that has regained popularity due to Craig Jones and the B Team using this phrase on signs for their gym, as well as rashguards. […]

Georges St-Pierre is widely regarded as one of the greatest MMA fighters ever and retired from the sport with a record of 26-2. During this time, he won the welterweight […]

These days in Brazilian Jiu Jitsu, it almost seems like the gi and no gi are two different sports that are very different from each other. Although you still find […]