Category: Articles

This week, Jocko Willink was asked a question by a white belt on his podcast. The white belt said they were being told they were using too much strength to […]

Before Showing Up Always Call Or Email Ahead The reasoning for this is quite simple. There could be a number of things go wrong if you just show up on […]

Jocko Willink is an ex-Navy SEAL and general American hero. He is known for his best-selling book Extreme Ownership which is based around leadership and discipline. Not only this, but […]

For those wondering, Acai is a supposed superfood which can give various health and energy boosts to those who consume it. Its origins are in South America and it was […]

Known as ‘The Godfather of British Jiu Jitsu’, Mauricio Gomes is a key figure in UK BJJ and its development. These days, he’s known for teaching alongside his son Roger […]

Rash guards were originally made available due to the popularity of surfing. The idea of the rashguard was to do as its name says – guard against rashes. By wearing […]

Joey ‘Coco’ Diaz is a Brazilian Jiu Jitsu blue belt under Alberto Crane in 2016. However, he is best known for his comedy, acting and funny stories. Being a regular […]

As a general rule, if it’s illegal for white belt adults then it’s also illegal for kids. However, kids cannot do omoplatas, ezekiel chokes, guillotines, arm triangles or pull on the opponent’s head during a triangle either.

DefensiveBJJ is a new video based BJJ online learning website founded and run by Priit Mihkelson. The website is a new variation on the ever expanding online instructional industry. There […]