Switching BJJ gyms is still a somewhat controversial topic. Whilst many in the west and more modern practitioners don’t see a problem with switching, there is still an unspoken loyalty […]
Category: Articles
Jeff Glover on his exciting new tournament series, Money on the Mat
Jeff Glover has always been an innovator within the BJJ community which is seen through his flamboyant style. With positions such as donkey guard and his aggressive deep half, he […]
Jocko Willink on using strength & technique in BJJ
This week, Jocko Willink was asked a question by a white belt on his podcast. The white belt said they were being told they were using too much strength to […]
Garry Tonon on why black belts & the Miyao brothers are hard to tap with leg locks
Garry Tonon is known for three things in BJJ. Entertainment, leg locks and escapes. Focusing on the latter two, it’s fair to say that he knows more than most about […]
20 Great Jocko Willink quotes for leadership, war & Brazilian Jiu Jitsu
Jocko Willink is an ex-Navy SEAL and general American hero. He is known for his best-selling book Extreme Ownership which is based around leadership and discipline. Not only this, but […]
BJJ Open Mat Etiquette – What To Know Before Showing Up
What is an open mat in BJJ? Open mat is the term used when a gym is open, without a class. Typically BJJ has a structured class-setting. This means you […]
Acai – A history of the Brazilian ‘Superfood’ used in BJJ
For those wondering, Acai is a supposed superfood that can give various health and energy boosts to those who consume it. Its origins are in South America and it was […]
Mauricio Gomes on why he moved to the UK to teach Brazilian Jiu Jitsu & owning the first UK Gracie Barra gym
Known as ‘The Godfather of British Jiu Jitsu’, Mauricio Gomes is a key figure in UK BJJ and its development. These days, he’s known for teaching alongside his son Roger […]
What Is The Difference Between A Rashguard And Compression Shirt?
Rash guards were originally made available due to the popularity of surfing. The idea of the rashguard was to do as its name says – guard against rashes. By wearing […]
Joey Diaz on Brazilian Jiu Jitsu – “I love it. I’m so bad at it and I love it” and other lessons
Joey ‘Coco’ Diaz is a Brazilian Jiu Jitsu blue belt under Alberto Crane in 2016. However, he is best known for his comedy, acting and funny stories. Being a regular […]