Conditioning for a BJJ tournament – how to do it correctly to win at competition

Brazilian Jiu Jitsu has a strong culture of competition. For instance, many practitioners will compete at some point which is different from most traditional martial arts. Whilst most of these […]

How many guards are there in BJJ? The Ultimate list of all of the guard positions in Brazilian Jiu Jitsu

Brazilian Jiu Jitsu has a number of positions and variations within those positions. Although it may be too lengthy to list every single position in BJJ – we have created […]