The Rear Naked Choke is possibly the most common and dominant choke in all of BJJ and MMA. Because the back is such an aggressive position, it allows for attacks […]
Category: Submissions
How to do the Step over choke (Canto choke)
The Step over choke is an attack primarily used from the top side control position, however it can also be used from top half guard and even from bottom closed […]
How to do The Imanari Roll – Heel Hook Entry
The Imanari Roll is a heel hook entry that was created by legendary submission wrestler Masakazu Imanari. From the standing position, the move involves doing an inverted roll straight into […]
The Rear Naked Choke – How to control & dominate from the back in BJJ
The Rear Naked choke is possibly the most common and dominant submission in all of grappling. This submission is as old as time itself and is often used in Gi, […]
How to use the Cross Collar Choke in BJJ
The Cross Collar choke is one of the most common chokes to be taught in BJJ. It is specific to the Gi as it requires collar grips and is used […]
Wristlocks – How to annoy your training partners in BJJ
The Wristlock is an old submission in BJJ which has been around since fighting began. It has roots in the more traditional arts such as Aikido and Japanese Ju Jitsu […]
The Americana lock – Is it just for strong people?
The Americana lock is a submission used in BJJ and MMA. Typically this involves pinning the opponent’s arm to the floor and using both arms to twist the arm into […]
How to do The Baseball Choke – This submission comes on RAPIDLY
The Baseball choke is a fundamental submission in BJJ. Sometimes referred to as the Baseball bat choke, it involves grabbing inside your opponent’s collars and twisting to tighten the lapel […]
How to counter the Guillotine by using the infamous Von Flue choke
The Von Flue choke is used in both BJJ & MMA. It is a good counter against the front headlock position. Typically, the Von Flue is created when the opponent […]
How to do The Ezekiel Choke – Learn This Sneaky Attack To Surprise Your Opponent’s
The Ezekiel choke is a fundamentally sound choke in Brazilian jiu-jitsu. It is mostly used in the gi, although on some occasions can be performed in no-gi. Unlike many other […]