When Brazilian Jiu Jitsu first came to the Western world, black belts were a rarity. In fact, at one point even purples were incredibly rare and blue belts had more […]
13 of the best John Danaher quotes for BJJ and life
John Danaher is undoubtedly one of the more interesting coaches in BJJ and is thought of highly by his peers. With the likes of Gordon Ryan and Georges St Pierre […]
Butterfly Guard – Everything you need to know about BJJ’s most simplistic position
What is Butterfly Guard in BJJ? Butterfly Guard is one of the most common and fundamentally sound guards in BJJ. Popularised by Marcelo Garcia it involves using your legs to […]