The Wristlock is an old submission in BJJ which has been around since fighting began. It has roots in the more traditional arts such as Aikido and Japanese Ju Jitsu […]
Month: August 2020
BJJ Athletes – Grace Gundrum Biography
Grace Gundrum is a BJJ blackbelt under 10th Planet founder Eddie Bravo, however she trains under JM Holland and Zach Maslany at 10th Planet Bethlehem. Earning her blackbelt at just […]
How to use lapels to devastating effect by using The Worm Guard
What is Worm Guard In BJJ? Worm Guard is a modern position invented by veteran Keenan Cornelius. Known for his innovative styles, Cornelius created the guard as a way to […]
The Americana lock – Is it just for strong people?
The Americana lock is a submission used in BJJ and MMA. Typically this involves pinning the opponent’s arm to the floor and using both arms to twist the arm into […]
BJJ Athletes – Nicky Ryan Biography
Nicky Ryan is a professional BJJ athlete from the world famous Renzo Gracie gym in New York city. Rising to prominence during his mid-teens, he is the younger brother of […]
Why the MMA record of Richie Martinez is not what it seems…
UFC, Cage Warriors, KSW, Bellator. Depending on where you live in the world, you probably have heard of at least two of these promotions. Which brings us on to the […]
How to do The Baseball Choke – This submission comes on RAPIDLY
The Baseball choke is a fundamental submission in BJJ. Sometimes referred to as the Baseball bat choke, it involves grabbing inside your opponent’s collars and twisting to tighten the lapel […]
How to counter the Guillotine by using the infamous Von Flue choke
The Von Flue choke is used in both BJJ & MMA. It is a good counter against the front headlock position. Typically, the Von Flue is created when the opponent […]
How to use the arm drag to torment your opponent’s
The arm drag is a key movement that is used in BJJ from many different positions. The arm drag is used to get to the back and can be used […]
BJJ Athletes – Nick Rodriguez Biography
Nick Rodriguez is a wrestler and BJJ athlete from the famous Renzo Gracie Gym. He rose to prominence after winning silver in the ADCC 2019 after just 18 months of […]