A look at Rickson Gracie’s unique breathing techniques – Using The Ginastica Natural Method

If you’re familiar with MMA or BJJ, you will probably know of Rickson Gracie. Regarded as one of the greatest ever in MMA, he was partly responsible for bringing the […]

Keenan Cornelius signs up to the 2020 Pan Ams as Super Heavyweight

Earlier this year Keenan Cornelius successfully won gold at the 2020 Euro’s in the heavyweight category. However, he just registered as Super Heavyweight for the 2020 Pan Ams. Typically his […]

How does BJJ defend against punches and kicks? Why it’s important to defend strikes

One issue with Brazilian Jiu Jitsu is that when training, it doesn’t involve striking. In a typical BJJ gym, grappling is the priority. Because of this some practitioners can get […]

How many joint locks are there in BJJ? The Ultimate list of all the joint locks used in Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is divided into two forms of submitting the opponent. These include choking the opponent unconscious and breaking bones. We have already looked at the total number of […]