The Imanari Roll is a heel hook entry that was created by legendary submission wrestler Masakazu Imanari. From the standing position, the move involves doing an inverted roll straight into […]
Year: 2020
How to use the De La Riva Guard in BJJ – This will improve your open guard MASSIVELY
The De La Riva guard is a form of open guard that can be used in both Gi and Nogi. It has also been used at times in MMA and […]
The Rear Naked Choke – How to control & dominate from the back in BJJ
The Rear Naked choke is possibly the most common and dominant submission in all of grappling. This submission is as old as time itself and is often used in Gi, […]
How to use the Cross Collar Choke in BJJ
The Cross Collar choke is one of the most common chokes to be taught in BJJ. It is specific to the Gi as it requires collar grips and is used […]
Wristlocks – How to annoy your training partners in BJJ
The Wristlock is an old submission in BJJ which has been around since fighting began. It has roots in the more traditional arts such as Aikido and Japanese Ju Jitsu […]
BJJ Athletes – Grace Gundrum Biography
Grace Gundrum is a BJJ blackbelt under 10th Planet founder Eddie Bravo, however she trains under JM Holland and Zach Maslany at 10th Planet Bethlehem. Earning her blackbelt at just […]
How to use lapels to devastating effect by using The Worm Guard
What is Worm Guard In BJJ? Worm Guard is a modern position invented by veteran Keenan Cornelius. Known for his innovative styles, Cornelius created the guard as a way to […]
The Americana lock – Is it just for strong people?
The Americana lock is a submission used in BJJ and MMA. Typically this involves pinning the opponent’s arm to the floor and using both arms to twist the arm into […]
BJJ Athletes – Nicky Ryan Biography
Nicky Ryan is a professional BJJ athlete from the world famous Renzo Gracie gym in New York city. Rising to prominence during his mid-teens, he is the younger brother of […]
Why the MMA record of Richie Martinez is not what it seems…
UFC, Cage Warriors, KSW, Bellator. Depending on where you live in the world, you probably have heard of at least two of these promotions. Which brings us on to the […]