You may think that being in reality TV shows such as The Hills isn’t good for your mentality, but where Spencer Pratt is concerned – this isn’t true. Best known for his role in the show, Pratt has since gone on to solidify himself as a skilled Brazilian Jiu Jitsu practitioner.
Back in 2016, Pratt was promoted to brown belt which means he can more than handle himself against your average Joe. However, if you thought his belt was soft because he’s a celebrity then think again. It turns out that this is the opposite of what has gone on, and he’s actually a solid competitor too.
As seen in the picture, Pratt is holding his gold medal at an Abu Dhabi BJJ competition located in Los Angeles, in 2016. This shows that he’s good at his hobby and is definitely a worthy brown belt. There is even one video showing Pratt submit someone with a wrist lock during this competition.
