A competition class in Brazilian Jiu-Jitsu (BJJ) is a training session focused on preparing practitioners for tournaments and competition. In these classes, the focus is on refining techniques, strategies, and tactics specifically designed for competition.
Competition classes are typically more intense than regular training sessions and are designed to simulate the intensity of a tournament match. They may include more sparring and drilling of specific techniques and positions that are commonly used in competitions.
In a competition class, instructors will often give specific feedback and guidance to each practitioner based on their individual strengths and weaknesses. They may also provide insights into the mental aspects of competition, such as how to manage nerves and stay focused under pressure.
Competition classes are usually reserved for more advanced practitioners who have a good understanding of BJJ techniques and are preparing for upcoming tournaments or competitions. However, some gyms may also offer competition classes for beginners to help them build the skills and confidence needed to compete in the future.
You’re more likely to get injured doing a comp class
With this in mind, a competition class shouldn’t be taken lightly and should not be attended if you’re injured. Overall, it’s a tough environment and certainly isn’t for everyone.
Participating in competition classes can be a great way to improve your BJJ skills, build confidence, and prepare for tournaments and competitions. However, it’s important to approach competition training with caution and always prioritize safety and injury prevention.
What usually happens if your average comp class
A Brazilian Jiu-Jitsu (BJJ) competition class typically involves intense training focused on preparing practitioners for tournaments and competition. Here are some common elements you might find in a BJJ comp class:
Warm-up
Like any BJJ class, a competition class will usually start with a warm-up to get the blood flowing and the muscles loosened up. This may include jogging, stretching, and specific BJJ movements such as shrimping, technical stand-ups, and forward/backward rolls. Usually, comp class warm-ups are far more tiring compared to a regular class.
Sparring
Sparring is a key component of BJJ competition training. In a comp class, sparring may be more intense than in a regular class, with practitioners working to implement the techniques and strategies they have been drilling.
Strategy and tactics
Instructors may provide guidance on specific strategies and tactics that are effective in competition. This may include advice on how to control the pace of the match, how to deal with specific types of opponents, and how to conserve energy.
Mental preparation
In addition to physical training, instructors may provide guidance on how to prepare mentally for a competition. This may include tips for managing nerves and anxiety, staying focused under pressure, and maintaining a positive mindset.
It’s important to note that the structure and content of a BJJ competition class can vary depending on the gym and the instructor. However, in general, a comp class will be more intense and focused on competition-specific techniques and strategies than a regular training session.
