The International Brazilian Jiu-Jitsu Federation (IBJJF) European Championship 2024, held from January 20th to 27th witnessed a changing of the guard as a new generation of athletes ascended to the […]
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How to Avoid Shoulder Injuries While Training Brazilian Jiu-jitsu
Joshua Jamias // Unsplash Have you considered training in Brazilian Jiu-jitsu? If so, there are some things you need to know about before you begin in order to ensure you […]
What Are the Top Strategies for Improving Your Wellness?
Do you want to live your life in the best way possible? Are you looking for ways to boost your overall health and wellness? If so, then this blog post […]
BJJ and Contact Lenses – Pros and Cons
BJJ is becoming more popular than ever before. It’s estimated that there are around 10,000 Brazilian jiu-jitsu gyms in the US alone. And while over 7,400 black belts have registered […]
How Does Cain Velasquez Rank in UFC Immortality All Time?
Welcome to an in-depth exploration of Cain Velasquez’s illustrious career in the UFC, where we dive into his early life, his ascension in the world of mixed martial arts, and […]
Combat Sports Tips For Beginners
The world of combat sports attracts multitudes of people every year. It promises you a healthy lifestyle, a beautiful body, and a nice community. However, the journey to becoming a […]
BJJ Or Soccer – Which Is More Dangerous?
Determining which sport is “more dangerous,” Brazilian Jiu-Jitsu (BJJ) or soccer, depends on the context and the types of injuries you’re considering. Soccer certainly has more ankle and knee injuries […]
ADCC Confirms Transgender Athlete Policy For All Events
ADCC has announced that transgender athletes must compete in the division that they were assigned at birth. This decision is certainly not unreasonable given that submission grappling has a very […]
Strange WNO Title Defense Match – Mica Galvao Vs Kody Steele
Mica Galvao is set to defend his Who’s Number One welterweight title for the first time against Kody Steele at WNO 21 on November 30th, 2023. Just weeks after becoming […]
Get Fit for Your Jiu-Jitsu Matches with These Exercises
Jonathan Borba // Unsplash Are you striving to become a better fighter on the Jiu-Jitsu mats? If so, getting fit and in shape is a great place to start! Not […]