BJJFlowcharts – The Blue Print 2 Systems & Tactics Attacks Review

BJJFlowcharts is a company that produces BJJ visual flow charts, supplemented by instructional video content to help improve your overall knowledge of a specific area of your game. Almost everyone […]

BJJ Black belt Jocko Willink shows calloused hands after a brutal grip workout

Undeniably, grip strength is integral to your success when training Brazilian Jiu Jitsu. Put simply, it can be the difference between finishing a submission, escaping a submission or generally dominating […]