Category: Articles

In the modern era of BJJ and grappling tournaments, there is one family name that stands out amongst them all. Often there is a lot of controversy about how they […]

BJJ creates mental toughness by putting you in physically stressful situations. During these episodes you will learn the difference between genuine pain and discomfort.

Roger Gracie is arguably the greatest BJJ competitor of all time. There are only perhaps one or two other athletes we can consider when thinking about this elite club. Roger […]

How hard you should roll is a nuanced question and does not have a one word answer. If you are looking for a short answer and want to stop reading, […]

BJJ releases endorphines which can make it addictive. Alongside the problem solving element, it makes for the constant search of self-improvement which to some can be very addictive.

Whether doing Judo or Wrestling, some takedowns are more simple than others and easier to do for new students. This includes single leg takedowns and inside foot trips.

Soreness and training BJJ are common especially when new. This is due to working out new muscles whcih will eventually become easier as time passes. However, if training regularly then your muscles will always remain somewhat sore.

Against an untrained opponent with equal physical attributes, a BJJ blue belt is generally dangerous and should be equipped enough to deal with any potential aggressors.

Everyone trains at a different pace, however if you put in consistent work then anyone is capable of becoming a BJJ black belt.