This video shows a Brazilian Jiu Jitsu blue belt vs his friend who is an untrained bodybuilder. It should also be noted that this is a playful spar rather than an all-out war. Not only this, but the bodybuilder isn’t exactly the strongest either and is quite young, claiming to have trained bodybuilding for roughly 8 months.
The spar went as you’d expect with the blue belt taking down his opponent which eventually resulted in an armbar. After this, he also caught his friend with a triangle choke. Overall this once again shows the effectiveness of Jiu Jitsu on the ground and even against stronger opponent’s it can be highly effective.
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