Brazilian Jiu-Jitsu veteran Tom DeBlass has opened up about one of the lowest points of his life while showcasing an incredible physical transformation nearly ten years later.
In a candid social media post, the multiple-time world champion reflected on the difficult period following his appearance at ADCC, revealing that despite winning another world title shortly afterward, he was battling depression, poor health, and a lack of direction.
“I Was in a Very Dark Place”
DeBlass shared that his final IBJJF competition came just two months after competing at ADCC, where he suffered a disappointing result.
“I competed at 217 pounds. In those two months, I ballooned to over 240 pounds,” DeBlass wrote.
The New Jersey black belt admitted that the emotional toll of the loss left him struggling away from the mats.
“I was in a very dark place after losing at ADCC. I was depressed, unhealthy, and honestly just trying to find my way again.”
Despite those struggles, DeBlass accepted an invitation from his friend Rossi to compete in the IBJJF Masters 1 Ultra Heavyweight division.
A World Title Didn’t Fix Everything
Although DeBlass captured the IBJJF Masters 1 Absolute World Championship, he admits the victory did little to improve how he felt physically or mentally.
“I went home Masters 1 Absolute World Black Belt champion, but looked like sh*t,” he wrote.
“Winning didn’t change that.”
His honest reflection highlights a reality often overlooked in combat sports, success on the competition mats does not always translate to happiness or good health away from them.
Nearly 10 Years Later, A Completely Different Mindset
Fast forward almost a decade, and DeBlass says he has never felt better.
Rather than chasing medals or victories over opponents, the veteran grappler says his focus has shifted toward continuous self-improvement.
“I don’t compete against other people anymore. The only person I’m trying to beat is the man I was yesterday.”
He added that every day is about becoming “a little better, a little healthier, and a little stronger.”
The Work Behind the Transformation
DeBlass was also transparent about the methods behind his remarkable physique.
He acknowledged using low-dose testosterone replacement therapy (TRT), following a peptide protocol, and working with his supplement sponsor, while emphasizing that consistency and daily habits remain the foundation of his progress.
According to DeBlass, his routine includes:
- Walking between 15,000 and 20,000 steps every day
- Intermittent fasting
- High-volume bodyweight training
- Maintaining consistent nutrition and recovery habits
His message was clear: there are no shortcuts without putting in the work.
Inspiring Others
DeBlass concluded his post with an encouraging message directed toward men who may be facing similar struggles.
“To all my men out there, you haven’t seen your best days yet.”
The post quickly resonated with fans across the Brazilian Jiu-Jitsu community, with many praising DeBlass for his honesty about mental health, aging, and the discipline required to maintain long-term fitness.
A freelance journalist with more than seven years of experience covering a wide range of topics, with a focus on delivering accurate, engaging, and well-researched reporting. He studied at the University of Birmingham, where he developed a strong foundation in journalism and communications. Martin is a 10th Planet BJJ brown belt and has been training for approximately 10 years and a keen follower of submission grappling.
