How to do the Mir Lock for BJJ & MMA
The Mir lock is a shoulder and elbow lock that has its roots going as far back to Japanese Ju…
Stranger Things star Millie Bobby Brown on training BJJ
Millie Bobby Brown is best known for her role in Stranger Things as Eleven. Although only a teenager, her stock…
Claressa Shields Swaps the Boxing Gloves for a Jiu-Jitsu Gi for MMA Debut
Claressa Shields’ move into mixed martial arts marked one of the most high-profile crossover attempts in combat sports history. The…
Russell Brand on the meaning behind his blue belt and the benefits of Brazilian Jiu Jitsu
Russell Brand is best known as a stand-up comedian and actor who focuses on spiritual and social commentary. He is…
Christian Graugart (BJJ Globetrotters) – Biography Interview
Christian Graugart is originally from Copenhagen, Denmark but has lived in St. Barthelemy (French West Indies) since 2016. He is…
What are the most common choke submissions in UFC a detailed look at the statistics
Mixed martial arts has evolved dramatically since the early days of the UFC, but one thing has remained remarkably consistent:…
How Many Chokes Are There In BJJ?
One of the first things new Brazilian Jiu-Jitsu practitioners notice is that there seems to be an endless number of…
BJJ Legend Dean Lister Hospitalized After Hit-and-Run Leaves Him With Ruptured Spleen
The Brazilian Jiu-Jitsu community rallied around one of its most respected competitors after multiple-time ADCC champion Dean Lister revealed that…
How Does Brazilian Jiu-Jitsu Defend Against Punches and Kicks?
One of the biggest criticisms people make about Brazilian Jiu-Jitsu is simple: “How can it work if someone is punching…
Israel Adesanya Promoted To Purple Belt By Andre Galvao
Blue belts don’t have to worry at local competitions anymore. Israel Adesanya is now a purple belt after being promoted…