Last night saw the Polaris Squads third event which saw the UK & Ireland face team USA in a nogi…

If you’ve been on social media in the past few days then you may have heard of the phrase ‘Micro…

Last week, it was revealed that the B-Team has a new member. On their official YouTube channel, a video called…

10th Planet is known for their different moves and also for applying unique names which are attached to these techniques….

Brazilian Jiu-Jitsu (BJJ) gets a lot of attention in self-defense discussions, especially when people start asking whether it actually holds…

This week saw New Zealander Robert Whittaker promoted to black belt under his teacher Alex Prates. Training out of Gracie…

Keanu Reeves isn’t the first celebrity to train BJJ, nor will he be the last. However, there’s something quite unique…

This is a question often asked about Brazilian Jiu Jitsu from a fitness perspective. If you’ve trained BJJ for a…

Brazilian Jiu Jitsu, Japanese Jiu Jitsu, American Jiu Jitsu and Aki Jitsu. Over the years you may have heard of…

It’s no longer 1996, so we can safely assume that every fighter in the top levels of the UFC knows…