Articles

Blue belts don’t have to worry at local competitions anymore. Israel Adesanya is now a purple belt after being promoted…

Woody Harrelson is known as a bit of a badass when it comes to his movie roles, however now it…

UFC fighter Sean O’Malley was promoted to brown belt by his long time BJJ professor Augusto “Tanquinho” Mendes. The promotion…

The armbar is a staple move used throughout Brazilian Jiu Jitsu. It can be attacked from the bottom via guard,…

Whether brand new to Brazilian Jiu Jitsu or a seasoned veteran, there are some moves and submissions that you should…

Mark Calaway is probably best known for his WWE alias as The Undertaker. Unless you’ve been living under a rock…

Vin Diesel is one of the most recognizable Hollywood actors in the world thanks to his role in the Fast…

In Brazilian Jiu Jitsu competitions, you may occasionally see one competitor wearing a green and yellow striped belt over their…

Jocko Willink is an ex-Navy SEAL and general American hero. He is known for his best-selling book Extreme Ownership which…