How to set up an Armbar from side control
The armbar is a staple move used throughout Brazilian Jiu Jitsu. It can be attacked from the bottom via guard,…
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Most Dangerous BJJ Moves Submissions
Whether brand new to Brazilian Jiu Jitsu or a seasoned veteran, there are some moves and submissions that you should…
Did you know that WWE’s The Undertaker has a Black Belt in Brazilian Jiu Jitsu?
Mark Calaway is probably best known for his WWE alias as The Undertaker. Unless you’ve been living under a rock…
Is Vin Diesel one of the oldest celebrity BJJ practitioners?
Vin Diesel is one of the most recognizable Hollywood actors in the world thanks to his role in the Fast…
What is the green/yellow striped competition belt used in BJJ? Is it a disadvantage?
In Brazilian Jiu Jitsu competitions, you may occasionally see one competitor wearing a green and yellow striped belt over their…
20 Jocko Willink quotes for life, leadership & Brazilian Jiu Jitsu
Jocko Willink is an ex-Navy SEAL and general American hero. He is known for his best-selling book Extreme Ownership which…